The QRNT smart ring is designed for both beginners and seasoned athletes, offering precise activity tracking that fits seamlessly into your daily routine. Whether you're working out or simply staying active throughout the day, QRNT monitors your movement, active calories, and heart rate with impressive accuracy. Its intelligent tracking adapts to a wide range of workouts—from cardio and strength training to low-impact sessions—providing personalized insights that help you move better, recover smarter, and stay consistent. Built for everyday wear, QRNT brings advanced fitness technology to your fingertips—without the bulk of a traditional tracker. QRNT also features automatic activity tracking, so you can stay focused on your workout without worrying about starting or stopping a session manually. The smart ring intelligently detects movement patterns, heart rate changes, and intensity levels to identify when you're engaged in physical activity—whether it's a walk, a workout, or a quick stair climb. This hands-free tracking ensures you never miss a session, even during spontaneous or unplanned activity, making it easier to build healthy habits and maintain consistency day to day. Supported Activities: Cardio & Endurance Running Walking Hiking Jump Rope Treadmill Elliptical Stair Climbing Indoor Cycling (Spinning Bike) Outdoor Cycling Strength, Cross Training & HIIT Strength Training (Weightlifting) Core Training (Sit-ups, etc.) Cross Training (CrossFit, Double Rowing) HIIT Stretching Barre Pilates Stair Climbing Mind & Body Yoga Breathing Exercises Pilates Stretching Combat & Martial Arts Kickboxing Boxing Wrestling Free Fighting Fencing Javelin Archery Shooting Team Sports Soccer (Football) Basketball Volleyball Baseball Hockey Handball Cricket Water Polo Racquet & Paddle Sports Tennis Table Tennis Badminton Pickleball Squash Dance & Group Fitness Dancing Zumba Aerobics Water Sports Swimming Diving Rowing Sailing Winter Sports Downhill Skiing (Skiing) Cross Country Skiing Ice Skating Precision Sports Golf Bowling Gymnastics & Acrobatics Gymnastics (Artistic, Balance Beam, Pommel Horse, etc.) Trampoline Horizontal Bar Hand Ring Multi-Sport / Advanced Triathlon Athletics (Track & Field events like Long Jump, High Jump, Shot Put, Hammer, Pole Vault, Hurdles)