Did you know May is National Physical Fitness and Sports Month? The President’s Council officially designated the observance in 1983 to promote active, healthy lifestyles. Whether you’re an exercise addict or a fitness first-timer there are always simple ways to add a sport or workout to your monthly calendar. Celebrate Physical Fitness and Sports Month with any of these physical activity ideas: Join a Rec League — Are you single, or did you recently move to a new city? Joining a recreational sports league is a fun way to fit in some exercise or learn a new sport while making new friends. Rec leagues are also ideal for coworkers looking for bonding and fitness outside of work.Rec leagues feature plenty of sports to choose from, so whether you’re a volleyball legend or a frisbee-golf rookie you’ll find something up your alley. Many leagues also offer varying levels of difficulty so you can leisurely play or engage in some fierce competition. Get Active on Break — When you work a demanding office job fitting in gym sessions across town may prove impossible. But even when confined to an office building you can incorporate a variety of short and effective workouts into your lunch break.There are many 15- and 20-minute workout routines online you can complete after chowing down on your BLT, from yoga and stretching to simple but effective muscle-building exercises like tricep dips, pushups, and calf raises. Hop on Your Bike — Get the entire family involved and plan a bike ride around the neighborhood. Get ambitious and map out a route that will cover plenty of miles and burn plenty of calories in the process.Plan ahead and pack snacks, hand towels, and a generous amount of water to keep the kiddos happy. Lather up on sunscreen and wear one of our stylish hats to keep the bright sun out of your eyes. Take a Hike — Hiking is great exercise. Beginners can plan a moderate hike around a natural park, or you can up the level of intensity by trekking up a more treacherous path for a challenge.If you decide to embark on a hiking adventure that includes rock climbing and other demanding activities, keep your fingers safe and comfortable with silicone rings that maintain a breathable, flexible fit. Host a Walkathon — Engage your local community with a walk-a-thon in May. Participants fundraise to walk or run a specific distance. Depending on your resources you can rent an outdoor space, plan games and events, and order merch for the big day.Choose a health and wellness organization to donate the proceeds, or use the fundraiser to buy new equipment for your school or outfit student-athletes with new uniforms. No matter how you choose to use the money everyone will benefit from the boost of exercise!Get active for Physical Fitness Month and protect your costly wedding ring by wearing a QALO silicone ring any time you’re embracing an active lifestyle.