RHR (Resting Heart Rate) and RHRV (Resting Heart Rate Variability) Dive deeper into your recovery—track your overnight and morning RHR and RHRV, understand your body’s baseline, and fine-tune your routine for better rest and resilience. We added a baseline algorithm (7-day trend) to both RHR and RHRV that compares your RHR and RHRV to your Baseline. This way, you know if your recovery is "Optimal" "Normal" "Slightly Low" or "Very Low" RHRV (Resting Heart Rate Variability) is a powerful metric that goes beyond simply tracking your heart rate—it offers a window into your body’s overall recovery and resilience. It’s All About Your Recovery: RHRV gives you insight into how well you’re bouncing back from stress, workouts, and daily challenges. By monitoring both your overnight and morning metrics, you get a clear picture of how rested you really are. Personalized Baselines: With our new 7-day trend baseline algorithm, the app compares your current RHR and RHRV to your personal norm. This means you get tailored insights—whether your recovery is "Optimal," "Normal," "Slightly Low," or "Very Low"—so you can make informed decisions every day. Actionable Insights: Instead of just presenting raw numbers, RHRV breaks down complex data into easy-to-understand feedback. This empowers you to fine-tune your routine, adjust your sleep or training schedule, and ultimately lead a healthier, more balanced life. Real-Time Health Feedback: Imagine knowing in the morning whether you’re primed for an intense workout or should take it easy. That’s the kind of real-time, personalized advice that helps you optimize your day, making RHRV an indispensable part of your health toolkit. QRNT is Water resistant QRNT Smart Ring is Water resistant in fresh water to a maximum depth of 1.5 meters for up to 30 minutes.